Paleo, Keto, Vegan, Oh My! Diets, Weight Loss and Picking Your Thang!

Are you as confused by the plethora of diets as I am? It seems as though there is an article refuting the scientific research-based findings of a miracle method as soon as you learn about it!

Furthermore, our bodies are so complicated and unique, what works for that beautiful, thin, and energetic motivational speaker may not work for me.

At the end of the day, the only thing we can truly stick to is this: food is the physical building block of our bodies. What we eat is what is used to grow and heal our bodies. So the question is: would you rather ingest something that helps or harms your body?

Lucky for us, there is now an annual ranking system for all the popular diets by Health Magazine. They have systemically and methodically evaluated all the famous (and some I’ve never heard of) diets. One of the criteria is… how easy it is to stick to! Who would’ve thunk! After all these years of yo-yo dieting, fighting cravings, and falling off the bandwagon… finally the experts are taking into account the KISS approach to keep it simple sweetie!

What’s interesting is that when you hear advice from our traditionally wise people (like my Qigong Shifu, my Kung Fu Shifu, and my parents… all Chinese by the way), they would say, don’t restrict so much what you eat or remove things entirely from your diet, just eat less of everything and less of what’s proven to be bad for you (fats, salt, sugar, junk food, etc.). My Qigong Shifu says “Cut 25%!” My Kung Fu Shifu says “Work it off through exercise!” My parents say “Eat until you are 60% full!”

The other biggie is: It’s not a sprint. Don’t expect overnight results. They don’t last. It’s a lifetime journey, a lifestyle approach. Every single choice is another brick to layer into your foundation of health and happiness. And yet, one less-than-perfect decision is not going to undermine everything, so move on quickly and definitively from a single poor choice or one moment in time. Figure out why the slide and try to set yourself up to avoid that in the future.

For those of us who need to lose weight, that means 1 pound per week is healthier, more sustainable and less reversible. Because one pound per week over 15 weeks indicates an overall shift in choices, a more permanent outlook and set up, as well as a focus on health rather than just weight. Plus if I can do 1 pound per week for 15 weeks, I can do 1 pound per week for a year.

This is a very personal and unique journey. Each person needs to get to know their own body and, more importantly, their own mind. Better health and weight loss is not just a physical, calorie-counting, daily exercise thing, okay, well, yes, it sort of is, but if you are mentally resisting every leafy green salad or are dying to snack on chips (just waiting to rebel and cheat), whatever great plan you are on, have paid for, or has worked for other people… just is not going to work! So it’s gotta be something bigger than just some diet you are on. It has to be part of a bigger goal to be healthy, for all the right reasons. And healthy not just physically, but mentally and spiritually. Healthy as a family, healthy with your friends, healthy at work…

Kung Fu Mama’s Thoughts:

1. Want good health badly enough.

2. Know why you want it.

3. Keep it simple.

4. Make health holistic: mind, body and spirit.

5. Track everything to measure what you need to change (blood pressure, heart rate, exercise, sleep, weight, inches, water, calories, etc.)

6. Find your tribe and enjoy the process.

7. Fail and figure.

8. Reward right, not with cheating.

9. No, it’s not easy, nothing good is easy, but you can find ways to make it easier.

10. Keep going.

And:

1. Fix mental state and fundamental illnesses first, then eating habits and lastly exercise.

2. Trust your body, especially as you age, don’t push yourself so hard that you end up quitting.

3. Life is short. If you hate it, stop it. Or change your frame of mind.

4. Cultivate love.

5. Find and enjoy the humour in everything.

6. Relax, relax, relax.

7. Identify the good. Fix the bad.

8. Be grateful.

9. Share what you’ve got.

10. Never give up.

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The Perfect Strawberry

When the family gets inspired by a true story and reenacts it just to capture it on camera. This is what you get.

The Perfect Strawberry: Based on a True Story

Starring A2 and A1, Screenplay by Daddy, Camerawork by Mommy.

How Do You Like Them Apples?

apple

Today, I told my mom that like she used to do for us, I wash, peel, and chop up fruit for my kids to eat.  They love it and can inhale quite a bit.  My mom laughed and said, yes, your little sister used to wonder why American apples never tasted as good as Taiwanese apples.  She reminded me that I also stopped eating fruit when I went to study at University in Canada, away from home.  She sent me her journal entry and I’ve translated it for us to enjoy.

Taiwanese Apples are Better than American Apples!

In the heart of S, there was a question. Since apples are imported from the United States to Taiwan, why then did the apples that were eaten in the States never as delicious as the ones she ate at home in Taipei?  It wasn’t until one night during her senior year at university, did she suddenly realize the answer!

Two of her classmates were hanging out with her in her dorm room that night. She took out an apple from the refrigerator and asked the two whether they would like to have some. Both of them shook their heads no. She then cut up the apple and just before she started to eat and purely out of courtesy, she politely asked them once again if they wanted to have any.  Her friends suddenly changed their minds and now wanted to have some.

The question that S had harboured for so long was finally answered! The apple eaten at home in Taiwan was peeled, washed, and cut into pieces by mom. Of course that tasted so much better than apples in the U.S. that had to be peeled, washed, and cut into pieces by herself!

台灣的蘋果比美國的好吃

老三心中一直以來,有一個疑問,她認為,蘋果很多是從美國進口到台灣的,“那為什麼在美國住校時吃的蘋果,沒有在台北家中的好吃呢?”直到她大四的有一天晚上,才恍然大悟,有了答案。

那晚她的兩位同學在她的宿舍房內,她從冰箱拿出蘋果,問兩位同學要不要吃,兩人看了一眼都搖頭說不。老三削好了蘋果,自己要吃之前,再禮貌地問她們,兩人居然都要吃了。老三擺在心中很久的疑問,終於有了解答:原來,在台灣家中吃的蘋果,都是媽媽洗好、削好的,當然比在美國還得自己洗、自己削的來得好吃。

Might as Well Face It – I’m Addicted to Food

“Experiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and heroin are also activated by food, especially highly palatable foods. Highly palatable foods are foods rich in sugar, fat and salt. Like addictive drugs, highly palatable foods trigger feel-good brain chemicals such as dopamine. Once people experience pleasure associated with increased dopamine transmission in the brain‘s reward pathway from eating certain foods, they quickly feel the need to eat again.” (Source: WebMD)

Need I say more?

Okay, I will… If there is food in the house, I will eat it.  If I’m at a buffet, I will sit in a seat with no barriers to the food.  If I’m at a reception, I will stand by the food.  If there are leftovers, I will eat them off the plates of my kids.  If there is Halloween candy in my office, it will get eaten.  If I’m watching TV, I will eat a snack.  If I’ve just had dinner, I’ll have seconds…

At one point in time, I was able to say, okay, no more eating at night.  Fell off that wagon of course and now I know how a smoker trying to quit feels…

So. First step.  Own the problem.  Acknowledge it. I’m never going to be skinny.  I love to eat. This will always be challenge.  It may never come easy.  But it is what it is and I need to break the cycle.

Next step. Fill the vacuum.  Find my goal and move towards it.  I want to be healthy. I want to be strong. I want to feel good. I will.  I will get there. I can do it.

Status: Feet are now turned in the right direction.  I found something I love. Not quite on the path yet, haven’t made any progress yet, other than facing the right direction.  I’m not good at it yet.  No pressure to accomplish anything yet other than to focus on my goal. This is where I am. This is where I start.