The world is a complicated web of people, things, events, beliefs, truths (and alternative facts!) and emotions. When people go through various challenging situations, it’s easy to get lost in doing, fixing, organizing… basically going through the motions of life.
It isn’t always the right time to each out to ask for help, because it may feel like failure or weakness. The love and support from others can feel a lot like pity or judgment. When you’re not at your best, you may not be able to see the world with enthusiasm, optimism or openness. In fact, sometimes you get so overwhelmed, you just turn off and stop feeling or caring. That’s pretty scary and may require professional help. But if you haven’t quite gone that far, then you may end up just being angry all the time!
Sometimes you have just enough wherewithal to feel like it’s everyone else’s fault, the kids’ fault, the spouse’s fault, the friend’s fault, the neighbour’s fault… Everyone else is to blame. You have just enough brain space to get angry and express that anger by lashing out, judging others and wishing they would just change! I call this Mommy Rage. It’s not that you don’t have good reason to be upset (you probably do)… it’s just that your extreme response is probably not entirely commensurate to the infraction. So. What to do? How to tame the Mommy Rage?
YOU START WHERE YOU START
It’s important to move away from what ‘should be’ and straight to what actually is. You just have to start where you start. If the house is a total mess, it really doesn’t help to judge yourself. You have to accept that it’s a mess and figure out what you want and how much you are willing to invest to achieve it.
WHAT DOES THE RAGE SAY?
There’s no point in saying ‘calm down’ because the reality is that you’re mad. The question is what is that feeling telling you? Ask yourself why you are angry. The answer may surprise you if you delve deeply enough. It’s not usually what triggered it (the messy house) but something else related to why a messy house indicates something bigger… Figure out the underlying reason for the extreme rage and then follow up with…
FIND THE WIN-WIN
There is always a win-win solution. You just have to know that it exists. You have to want it. You have to commit to getting there. Mommy Rage almost always involves conflicting goals or lack of resources or not enough head space. So… make sure you give yourself some head space by resting, taking a break or breathing. Then find the win-win
THE ANSWER IS ALWAYS LOVE
Explain, guide and model good behaviour through love. After an episode of Mommy Rage, it’s important to pause, think things through… express that it was not an appropriate way to deal with the situation… and walk through the thoughts that led to Mommy Rage. It’s important to express love. It’s hard to be angry when you remember the love. Then, together, figure out “how could we have done that better?”